A fitness Chinese :marseyropewithchingchong: man was crushed :marseybrainlet: to death :marseygunsuicide: by a bench :marseylifting: press :marseyjourno: at the gym.

A fitness enthusiast who was crushed :marseybrainlet: to death :marseyrave: by a dumbbell in a gym in Wuhan in recent days.

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Don't use clips when doing bench alone and always have a spotter when on barbell bench press, when you don't have clips you can push the bar to either side and weights will fall off so you don't die

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Yes. Common sense. It's for this exact reason to not clip the barbell.

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I always clip the barbell so the weights don't fall off on a failed rep... You just roll the bar down your belly. Lifted plenty more than this guy and failed and rolled the bar off no problem.

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