A fitness Chinese :marseyropewithchingchong: man was crushed :marseybrainlet: to death :marseygunsuicide: by a bench :marseylifting: press :marseyjourno: at the gym.

A fitness enthusiast who was crushed :marseybrainlet: to death :marseyrave: by a dumbbell in a gym in Wuhan in recent days.

(Uzun versiyonu da mevcut. Video :marseyzeldabokoblin: devamında ise can çekişiyor)

517
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If you have to arch your back like that for a bench press your far over your max. From the plates it was probably 275, based on his poor form from the weight his max actual press is probably around 200 if my original thought on the weight is correct. Also you should be using safety plates or have the weights where they can be tipped off if your benching without a spotter.

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and especially not to be done alone

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