A fitness enthusiast who was crushed 
to death 
by a dumbbell in a gym in Wuhan in recent days.
(Uzun versiyonu da mevcut. Video 
devamında ise can çekişiyor)
A fitness Chinese 
man was crushed to death 
by a bench 
press 
at the gym.
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When otherwise benign activities go terribly wrong! Whether as a result of their own stupidity or through no fault of their own. Accidental suicides, slips, and falls, along with falling chunks of concrete and the like are what you can expect to find here.
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Slavshit
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Been lifting my whole life. Anytime you wanna max out without a spotter you only do it with safety bars. Or if you can actually tip it off yourself or roll it off. I've had 225 give out on me and I just placed it on my chest and rolled it downward until I could just deadlift it off me. Yeah it kinda hurts but it's better than your fucking neck. 😮💨
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and it's dangerous to do it alone
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Bro just dont put clamps on the barbell and dump the weight if necessary. Dont roll 225 across your ribcage and abdomen man. Ouch
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The cons arch is a legit technique. This tard needed a spot
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