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My fat ass feeling safe after watching this: 😭

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thats why u need a spoter :marseyshrug:

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What a terrible way to die, always have a spotter or don't put clamps on the end so you can slide them off if need be.

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He works out alone. How does he not have safety bars?

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Barely 225 get mogged

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thats 300 lbs lmao

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Egolifting 👏👏👏👏

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One ego Less

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Thats why you never use clippers when bench pressing

Weight would had fallen on the side

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https://media.giphy.com/media/PHW2FflMkVsJdqQPAG/giphy.webp

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Don't let your ego controll you. Ask for help.

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the gym nearn my house has a mandatory spotter rule for this kind of equipment

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Seems like a good gym, that or they already got sued for something like this.

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The barbell got later arrested for strangulation...

And the victim identified wrongfully as "to strong"...

https://media.giphy.com/media/dtGIRL0FDp6nnOPGb5/giphy.webp

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he broke off more than he could chew, thats pitiful.

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I hate when people arch their backs like this on bench press. I've see these fools arch so much, there's only like 10 of inches of space between them and the bar. Cmon, you can't actually say with confidence you lifted that. I don't care what they say about form, you get to a point where it's ridiculous.

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this vid speaks volumes not only because he was ego lifting but also bcz he did with no spotter, who tf does that? :marseybrainlet:

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How do you not just raise the safety bars to above neck level? Risk reward ratio is amazing.

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this is why spotters are a thing.. + dont fucking ego lift, always go a little under what your max is.

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So far for self improvement

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Always have a spotter

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This is what happens when you have more muscle than brain. Exactly why you have a fucking spotter, Doesn't matter if you're going for PR or not.

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Except he didn't have much muscle either. Obviously.

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Jap...a spotter can save you. That means If u have one. I bet He wont do it again.

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In the massage he get to the end of the video stands, Hey Buddy i forget to say i put 40 pounds extra on the barell, remove it before you start your workout......

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Imagine hanging in a gym, but like not hanging.

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Didn't know a dumbbell could strangle someone

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Sorry, Barbell

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When flexing goes wrong.

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Seen this vid so many fucking times now

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Yup. This should be a famous video already.

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K pro :marseyagree:

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Impressive workout 💪

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i'm sorry but this whole video is js pathetic😂😂😂

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This is why I use machines and never free weights at the gym

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With the ig girl pose he deserved it

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Are we doing chest or sticking your ass out like a gym thot? The fuck is with the arch? Deserved 💀

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How did I know it was some Asian dude? Fuck, I must be a wizard.

I was thinking about a similar incident with another Asian dude who died the same way. Something about chinks overcompensating with ego-lifting with horrible form.

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Reported by:

I'm taking a few minutes out of my busy schedule to explain something to you miserable meth-addicts:

I'm not here randomly. I'm here because you're scum, you're sick, and you have an astonishingly inflated sense of your own "aw shucks deep down we're good guys" bullshit.

You're not good guys. There's no valor or coolness here. You're sick, in the body and the brain, and the way you express yourselves is disgusting and damaging to society.

Other people's sickness or injury that you point to does not change this fact. Finding flaws in other people doesn't make your gaping wound horror-show life any less raw, painful, and pathetic.

You won't succeed in insulting me away, and I couldn't possibly give a fuck if you get tired of me, like me, want me around, or enjoy my content. Your insults are tired and repetitive because really, every single one of you is a piece of shit who has nothing in your life except cycles of self-loathing and excess.

You're worth nothing, and you get excited at the thought that a mass murderer gave you attention or notoriety. You're evil pieces of shit.

I'm here to show your audience that you don't have the secret of anything, not even the secret of true insults, or expert bullying. Your shitty discourse is philosophically bankrupt and your theory of mind is wrong and a few hundred years old.

Respond however you want, and I'll be back later to laugh about how once again, the angry impotent hate-ragers you all enjoy are not only sad, but ruining your life, when all you really need to do is take a shower and clean your room.

Just think about how many of you actually killed yourself and just stopped posting, while everyone else failed to notice or were simply glad you disappeared. I hope it's you next. You're all a worthless drain on society.

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I busted a nut, wonderfully said,their are some sadistic self loathing Psychopaths on here and some of em need a good beating..

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