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I go to the gym, I’m not going anymore. 😰💀

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Unless you lift way more than you normally should you are going to be fine. You're more likely to die not going to the gym and exercising properly than you would going to the gym

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Thanks..you removes the anxiety inside me.🎧😔🛌.

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No problem. As much as I hate Reddit, the fitness subreddit does have mostly good information on getting fitter/stronger. Progressive overload + eating 1.8g of protein per kilo of body-weight will help

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