Jump in the discussion.

No email address required.

The daughter is a femboy!!!😍😍😍😍😍😍

Jump in the discussion.

No email address required.

here's the video:

feel free to upvote and pin the comment

Jump in the discussion.

No email address required.

This is bad gym practice or just a bad gym idk. She needed one spotter for each side, it's obviously impossible for anyone spotting her to help with lift or down if there's an emergency in this setup. Can't tell if that dude was her spotter or just some random either. You can be the greatest lifter in the world and lift every day, but then have trouble with the next lift without warning, a muscle spasm or sudden pain, anything. Man or woman, at any weight. I only know this stuff because my shitty older bro runs a gym

Jump in the discussion.

No email address required.

Wouldn’t be surprised if it was this woman’s first time in a gym and genuinely didn’t comprehend how fucking heavy it would be. If you look she doesn’t even know to move the bench so she wouldn’t even have had comfortable/full range of motion.

I’ll bet you the guy didn’t know her but the way she walked up to the bar like it was just another Tuesday he was probably thinking “holy fuck is this superwoman??? I have to watch this” . Not a lot of men can squat 4 plates, much less women ( the women world record for a squat is something like 550lbs)

Jump in the discussion.

No email address required.

shouldn't it be fine with a person behind the squatter? 18yo here so idk what im talking about but when i spot my friends for 315 or smth i just stand behind the bar to help them lift up the weight if they dont make it (with safeties on the sides so they dont fuck themselves like in this vid)

Jump in the discussion.

No email address required.

You can't spot a squat effectively with one person because someone can tip forward (like what happened here) and if they fail backwards they can just drop the bar. You're not really spotting, you're just assisting them in finishing a lift; in which case they could done the same (or more) muscular work by using the right amount of weight. You would never be able to actually support that weight from your position if they failed. You would make it more dangerous because now they can't safely dump the barbell behind them.

What you're doing isn't a huge risk so I wouldn't worry about it but just so you know the optimal procedure. Two spotters or none.

Jump in the discussion.

No email address required.

One is better than none. Worse case is he could of pooled all the weights off one side. The bar would drop to the other side since it has weights on still but if it don't then it should still be easy enough to lift up the side without weights.

Jump in the discussion.

No email address required.

Lmao

Jump in the discussion.

No email address required.

You laughing at my name?

Jump in the discussion.

No email address required.

I'm laughing at the fact that you think it's safe to dump hundreds of pounds from a standing position off the side and let a 45lb barbell swing wildly. You should be using collars precisely so this doesn't happen. Just fucking dumb it behind you. Take good advice when you get it.

Jump in the discussion.

No email address required.

Ok I'll take this advice.

Jump in the discussion.

No email address required.

I mean people that tend to ask me for spots are asking towards the end of their sets or trying to max (reasonably) behind is fine, helping at bracing their lat/back so you can help if he starts to fall back or forward. Even with two spotters, this person would've gotten injuries regardless.

Jump in the discussion.

No email address required.

From my understanding (and not being there to see it), yes, your setup sounds safe. But I'm also just going off the knowledge I have learned from the expert, and am not the expert himself. But there's also no shame in asking the staff if you ever need to. Staff at gyms love getting to show off to you. lol

Jump in the discussion.

No email address required.

The guy lifting is at least double her weight and size... What did she expect anyway. Doing 10 reps perfectly?

Jump in the discussion.

No email address required.

You shouldn’t get under that without a spotter even if you’re the big guy.

Jump in the discussion.

No email address required.

Smith machines like this usually have stop pads to prevent the barbell from falling too low. But no one usually bothers to set them up. If placed correctly, in this case, it would save this woman's life.

![](/images/16615164277912674.webp)

Jump in the discussion.

No email address required.

Why is she lifting that much weight? Why is there no spotter? What the hell.

Jump in the discussion.

No email address required.

Lol

Jump in the discussion.

No email address required.

this news comes from Mexico, a mother took her daughter to the gym to see if she liked it but when trying to show the weight she could carry she died, I know there is a misspelling but take into account that I do not speak English

Jump in the discussion.

No email address required.

It's pronounced Miss Tori Spelling

Jump in the discussion.

No email address required.

Lmao why you don't egolift

Jump in the discussion.

No email address required.

Two words:

Spot

ter

Jump in the discussion.

No email address required.

Ummm 🤔 ok u know what…. Not today is what i just told myself.

Jump in the discussion.

No email address required.

Oh yeah guys just shake her around for a bit it’s only a neck injury. The first thing you should do it shake her as much as possible you chucklefucks

Jump in the discussion.

No email address required.

I finally have a good argument why sports are bad for health.

Jump in the discussion.

No email address required.

The gym is good for you, NEVER start with weights someone else is using. Start off slow and build your weight consciousness, far better to start at low weight and work your way gradually to your max — Compared to having any part of your body crushed or bruised

Jump in the discussion.

No email address required.

That does not help my argument :marseyantiwork:

Jump in the discussion.

No email address required.

I go to the gym, I’m not going anymore. 😰💀

Jump in the discussion.

No email address required.

Unless you lift way more than you normally should you are going to be fine. You're more likely to die not going to the gym and exercising properly than you would going to the gym

Jump in the discussion.

No email address required.

Thanks..you removes the anxiety inside me.🎧😔🛌.

Jump in the discussion.

No email address required.

No problem. As much as I hate Reddit, the fitness subreddit does have mostly good information on getting fitter/stronger. Progressive overload + eating 1.8g of protein per kilo of body-weight will help

Jump in the discussion.

No email address required.

what im most concerned about is if the little girl finally fixed her hair.

she touched it like 20 times

Jump in the discussion.

No email address required.

It’s a comfort thing. People will touch their hair and face in high stress situations to calm themselves down subconsciously.

Jump in the discussion.

No email address required.

Yes!!

Jump in the discussion.

No email address required.

Jump in the discussion.

No email address required.

Jump in the discussion.

No email address required.

While shes stuck in that position... just sayin, coulda put her to use I meannn she was departed at that point. Send the kid to go get some candy and go to town.

Jump in the discussion.

No email address required.

Link copied to clipboard
Action successful!
Error, please refresh the page and try again.