How to stop selfharm😔

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I know it's hard, it's an addiction. My favorite trick to help me stop is by putting it off. Just continue to put it off for as long as you can, easier said than done but with practice it gets easier

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but you still do it

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it doesn't stop it completely, that's not exactly the whole point. the point is to minimize the amount you're doing it. if you're addicted to self harm you can't simply just stop. building your tolerance for how long you can go in-between is a great step to minimize the amount you relapse which will help in the long run with recovery.. small steps are still steps

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