How to stop selfharm๐Ÿ˜”

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Every time you have the urge, talk to a friend (or gf/bf, etc.) instead, if possible. Not necessarily about what you want to do, but just talk to someone...just to talk. You will be surprised how much it changes your thoughts.

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Some people dont got nobody to talk to, instead I talk to myself. Like im talking 30-1hr+ long talks with myself

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If you have something on your mind am here to listen and help you as much I can :heart:

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