Yes, I did self-heal. The scar is awful. I'm not trying to glorify self-harm, the second photo is one year of healing. (I also pick scabs though, the one pictured has been perpetual since the healing.)
I know this won't reach many people most likely, but be careful what you do to relieve your anger and stress. I get questions often and honestly I'm a pretty self-conscious guy, so it gets bad when I have to explain it.
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