A fitness enthusiast who was crushed 
to death 
by a dumbbell in a gym in Wuhan in recent days.
(Uzun versiyonu da mevcut. Video 
devamında ise can çekişiyor)
A fitness Chinese 
man was crushed to death 
by a bench 
press 
at the gym.
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If you need to curve your back that much then the weight is clearly above your limit.
If you can't get a spotter, limit yourself to some manageable weight and add extra resistance using bands installed in such a way that they only start stretching when you lift above the rack holders
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Common sense.
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Its a common technique to lift off and stabilize the scapula. Just overshot the weight. Surprised he didn't learn the roll or shame :(
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i think your message comes to late 🤣
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Some other people may benefit
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Then we wouldnt reap the collective group benefit of watching this dumbass die a stupid death...
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yeah okay that's fair
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Nah fam, you speak sense. At worst, take some broken ribs or crushed abs though. Never let it roll to the neck. I wonder what he was listening to... and I kinda hope it was his favorite song.
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And don't use clamps so you can slide the weights off in an emergency
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Ye he shoulda hav stopped as soon as he had to lift his ass cheeks to lift the weight
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Well actually,
he
iswas a powerlifter.Jump in the discussion.
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bro that was some extreme arching even for a powerlifter
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If that's 275 it's really weak for a powerlifter.
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