A fitness enthusiast who was crushed 
to death 
by a dumbbell in a gym in Wuhan in recent days.
(Uzun versiyonu da mevcut. Video 
devamında ise can çekişiyor)
A fitness Chinese 
man was crushed to death 
by a bench 
press 
at the gym.
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If you don't have a spotter, at least leave off the clamps so you can rotate the bar to allow the plates to fall off.
He looks to be in decent shape, I can't believe he made it this far without considering the possibility of something like this happening
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No, you should leave clamps on. You are supposed to roll the bar off your belly and off your legs. No idea why you would bench inside the squat rack to prevent that, but at least then the bar would be squishing your legs and not your neck.
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You probably should not rely on this if you have never practiced it.
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I do it probably once a month failing a bench PR
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He spent out his luck on every reps.
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