Man is set on fire but I don't know the context (probably a robber) or the location (I think this is Norway)

I have been struggling with self harm for 8 years now, it's been hard but here are some coping mechanisms I've found that do help me

The 54321 method: it's something simple but it helps me when I disassociate, basically you count 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste, this method helps me when I'm in a psychosis episode or anything like that.

Rubber band method: I always have rubber bands around my wrist for the most part, this is for whenever I have really strong urges and I don't want to feel some sort of pain. I use it in crowded places that I know I'll get anxious in.

Calling or texting someone you trust: I understand how hard it can be to ask for help but what I've learned for me is that if I'm busy calling someone or texting them I forget abt a lot of my problems especially if it's someone close to me !

Using ice: Rubbing ice on your skin is something that has also helped me, sometimes it doesn't work but that's ok !

Breathing exercises: Breathing exercises may seem stupid or pretty basic but it's helped me in rough situations and panic attacks, I used to think breathing exercises were just something ppl said were supposed to help but really don't, but they do work !

Listening to music and do something that you like to do: Listening to a comfort band while drawing or reading or even cleaning up can generally calm you down. Getting your mind onto something else and off what's making you wanna cut yourself or relapse can help !

Watching a comfort movie or show: it can be a show you watched when you were younger or just one of your fav movies/shows now ! Watching mop while in a bad space has helped me bc it does remind me of a time where things weren't as bad as they are rn !

Going outside and taking a walk: Going outside and getting out can help you a lot, honestly I don't even like walking but it has helped me so much when in a bad place

Take a nap: Sleeping has always helped me in stressful situations but everyone is different ! Napping may work for someone but not the other person !

Clean up your room: Having a messy space can make you feel shitty, even if it's hard having a clean room has always helped me feel better

Taking a hot shower: Taking a hot shower can help with the urges especially when it comes to wanting to feel pain or anything, but also cleaning yourself can make you feel better as well !

Make something: if your into making anything then making something can be a distraction and a way to help yourself feel proud of yourself !

DO NOT COME ON HERE IF YOUR IN A BAD HEAD SPACE !!: Now don't get me wrong a lot of ppl on here are really close to me and are super nice but coming on here and especially if your deciding to look at the sh Flair DONT. Trust me it will make you feel worse. This isn't me trying to tell you to log off and never come back but honestly coming on here when in a bad head space for me has made me want to cut more.

Maybe stretch your gauges !: Stretching your ears or something you do wanna stretch is a helpful way to feel pain but in a much healthier way ! This may only work for some ppl bc not everyone wants to stretch their gauges and that's ok !

Just cry it out or scream in your pillow: Sometimes you just need to let your feelings out and that's ok !

I know things are scary right now but I promise you it will get better ! I promise you aren't alone <33 I do hope your doing well and please always make sure to stay safe <333 relapse is apart of recovery and trust me it does happen, but don't give up ! Even small steps are still so important whether you've been 1 day, 1 week, 1 month or 1 year clean you should still be proud of yourself no matter how long you've been clean for ! Trust me I'm proud of you <333 I hope you have a great day/night ! And my dms are always open if you need to talk to someone <333

sry for bad quality

50 upvotes and I draw her with her fur shaved and crying.

also I'm not real and this post doesn't exist get off of fentanyl

Happened on May 3, 2024 on 302 kilometer of route R-255 «Sibir», near Kemerovo

Driver of Volkswagen Jetta tried overtaking truck with dashcam on the right.

He lost control, drove onto oncoming lane and crashed head on into Cherry Tigo.

One Volkswagen passenger died on spot. Both drivers and four passengers of both car were injured.

Aftermath photos:

Sources:

SibMedia

Kuzbass Police

Austrian Man living in Schöpfwerk Vienna Meidling jumps to his death while girls scream

Happened in Egypt. In morning 2019 November 30th, this guy was drunk but loses his control while driving.

If this is a repost imma kms

A security camera has emerged regarding the accident in which the truck driver was hit by a forklift while reversing at a cement factory in Isparta and lost his life.

The accident occurred on November 25 at the Göltaş Cement Factory in the Gönen district of Isparta. According to the information obtained, SY (30), who works as a forklift driver, hit the truck driver Erol Saygıvar (61) while reversing while driving the forklift.

Following the notice, health and gendarmerie teams were dispatched to the region. It was determined that the truck driver, who was stuck between the truck and the forklift, died at the scene upon check by medical teams

A 36-year-old man died, this Wednesday (13), after being shot at a shooting range, in Planaltina, in the Federal District. Investigations indicate that one of the bullets he fired hit a metal structure and ricocheted, hitting him. The case is investigated by the 31st Police Station.

The Civil Police confirmed that the man, identified as Diego dos Santos Ribeiro , was registered as a Collector, Shooter and Hunter (CAC) . However, the weapon he used at the time was not his, but a friend's.

The corporation also said that the weapon was not registered and that the victim's friend had several police experience, so he could not, in theory, have a CAC record. However, investigations are still ongoing.

Diego received first aid from the Fire Department, but he could not resist and died on the shooting range. The Civil Police have already requested forensic examination at the scene and are analyzing images of the crime scene

A man driving a motorbike at high speed, careless, hit the butt of a Virbuntham truck parked on the sidewalk, causing his sudden death.

The incident happened at more than 6 am on November 27 at Prasot village, Kandieng Reay commune, Svay Teap district, Svay Rieng province